Let’s do this! We can all do 1 Day of Juices and Smoothies! Even a 1 day liquid cleanse will restart your body allowing you to make changes to your everyday diet. This will help you break old, bad food habits, like eating too much junk food and eating when you are bored.

To be quite honest, when you put good stuff in, the good stuff comes out!!! You’ll be able to go to the bathroom more regularly, eliminating the bad stuff from your body.

Whether you are an amateur or a pro at cleansing, this mild liquid cleanse I have designed for you, is doable for everyone! Think of it as a digestion break, a day to clean out from the inside out. I’ve added smoothies to this day, so you feel satisfied and you won’t be hungry. AND, make sure and drink water in between your drinks! 64oz intake of water on this Liquid Challenge is highly recommended!

Each smoothie and juice has a unique quality and benefit. Everything from a Beauty Smoothie to a Cleansing Juice!

You probably don’t have all of the ingredients listed below, so pick a day this week you want to do the liquid challenge, and make sure you have all of your ingredients before you commit to your day!

Here are the ingredients you will need:

Cleansing Juice:
Cucumbers
Kale
Golden Beets ( Use red if your market doesn’t have golden)
Granny Smith Apple
Turmeric
Ginger

Anti Inflammatory Juice:
Celery
Granny Smith Apple
Ginger

Beauty Smoothie
1 Thai Coconut (You can get Thai Coconuts at Whole Foods, your local health food store, or most Asian food shops)
1 Mango

Chocolate Shake:
Almond Mylk
Cashew Yogurt (if you can’t find cashew yogurt, use another variety of plant based yogurt)
Raw, unsweetened, Cacao Powder
Medjool Dates
Cinnamon
Cacao Nibs (optional)
Shredded unsweetened coconut (optional)