Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Day 10

  • Goodbye Neck and Shoulder Pain

    These simple, stretchy movements, will rid you of your neck and shoulder pain. Through shoulder and neck rolls, arm extensions, and low back arching and rounding, the tension in your upper body starts to disappear. This easy 15 minute class is a great relaxing way to ease stress and tension.

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