Enjoy a large selection of online yoga classes from beginner to intermediate and advanced yoga, to stretch classes, health and recipes tips and more from world renowned yoga instructor, Nora Day.
Keeping your knees flexible is important to prevent injury in any sport you do. This routine of stretches will have you bending your knees in seated and supine poses. Throughout these exercises, we will also get some hip stretches too: what a bonus!
3 Comments