Begin with me on January 2nd!
Bring more balance, flexibility and self-confidence to your life with my 21-Day Let’s Do Yoga Challenge. Think of it as a yoga cleanse for your body and soul!
Download 21-Day Calendar
I invite you to join me for 21 days of beautiful, nurturing yoga that your body and mind deserve that will set you on track allowing you to experience all the benefits that yoga brings.
These stretches have advanced my practice! I’ve been doing these for many years, and they are my absolute favorites. I will share with you some unique variations, that seem like small adjustments, but make big changes to your practice.
Let's get right in and dig in and work on our abs! This is an intense 5 minutes of a core workout!