21-Day Just Do Yoga Challenge

21-Day Just Do Yoga Challenge

21 Seasons

Begin with me on January 2nd!

Bring more balance, flexibility and self-confidence to your life with my 21-Day Let’s Do Yoga Challenge. Think of it as a yoga cleanse for your body and soul!

Download 21-Day Calendar
https://www.yoginora.com/justdoyoga/

I invite you to join me for 21 days of beautiful, nurturing yoga that your body and mind deserve that will set you on track allowing you to experience all the benefits that yoga brings.

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21-Day Just Do Yoga Challenge

2 Episodes

  • 15 minutes of Hip Stretches
    13:35
    15 minutes of Hip Stretches
    Episode 1

    15 minutes of Hip Stretches

    Episode 1

    Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...

  • Lead Sivasana
    10:21
    Lead Sivasana
    Episode 2

    Lead Sivasana

    Episode 2

    I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...

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