21-Day Just Do Yoga Challenge
21 Seasons
Begin with me on January 2nd!
Bring more balance, flexibility and self-confidence to your life with my 21-Day Let’s Do Yoga Challenge. Think of it as a yoga cleanse for your body and soul!
Download 21-Day Calendar
https://www.yoginora.com/justdoyoga/
I invite you to join me for 21 days of beautiful, nurturing yoga that your body and mind deserve that will set you on track allowing you to experience all the benefits that yoga brings.
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28:34Episode 1Winning Hip Stretches
Episode 1
My non-traditional approach of opening the hips, is a unique way to gain strength and flexibility at the same time. If you can support your hips with articulate strength movements, you also gain flexibility. This practice is for yogis, athletes and dancers.