3-Day Challenge: New to Yoga

3-Day Challenge: New to Yoga

3 Seasons

If you are new to yoga, or have taken a few classes in the past, this is the challenge for you! For 3 consecutive days, commit to this yoga series. We will set the foundation, and confidence needed, to continue your yoga practice. Together we will stretch, tone and strengthen. Taking care of ourselves from the inside out, is the priority in this series.

TIP: Schedule your practice at the same time each day.

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3-Day Challenge: New to Yoga

2 Episodes

  • The Simple Basics
    45:47
    The Simple Basics
    Episode 1

    The Simple Basics

    Episode 1

    We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awar...

  • 10 Count Meditation
    05:55
    10 Count Meditation
    Episode 2

    10 Count Meditation

    Episode 2

    I will guide you through a 10-count meditation. It is a great way to calm your mind and calm your body. All you need to do is find a seat and follow along.

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