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Enjoy a large selection of online yoga classes from beginner to intermediate and advanced yoga, to stretch classes, health and recipes tips and more from world renowned yoga instructor, Nora Day.
3-Day Challenge: New to Yoga
If you are new to yoga, or have taken a few classes in the past, this is the challenge for you! For 3 consecutive days, commit to this yoga series. We will set the foundation, and confidence needed, to continue your yoga practice. Together we will stretch, tone and strengthen. Taking care of ourselves from the inside out, is the priority in this series.
TIP: Schedule your practice at the same time each day.