3-Day Challenge: Take It To Next Level
3 Seasons
Do you want to take your yoga practice to the next level? My 3 Day Challenge will progress your practice, and give you the tools to sustain a more advanced practice. Get ready to sweat, burn, and learn my advanced secrets!
Each day, includes a 15 minute Pure Core session. Press Play, and complete the entire series in 3 consecutive days to get maximal benefits.
TIP: Do this 3 Day Challenge with your favorite yoga buddy to stay on point!
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Slow Burn
Episode 1
This old-fashioned, primal, slow burn, is one of my favorites! Deep low lunges, constant core, big stretches, all at a slow, burning pace. This is how I learned yoga, slow, purposeful, precise, with lots of hidden gems. This is a strength building class, that can be practiced 2-4 times a week....
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13:21Episode 2Forearm Balance Tutorial
Episode 2
Forearm balance is one of the most challenging inversions in yoga. I have created this tutorial to hopefully make this pose easier and more doable to all of you! If you follow my steps, you will be able to do this pose with ease and finesse!
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11:57Episode 315 Minutes of Core Work
Episode 3
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let’s do this!
