This 3 Day Challenge is all about Toning and creating long lines throughout the body. By lengthening the muscles, we create a long lean physique. With the help of light weights, our own body weight, and stretching exercises, this series is a full body challenge!
TIP: Have 2 or 3 pound hand weights available.
Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balan...
Don’t have much time? Do this 15 minute stretch! These quickie stretches target hamstrings, inner thighs and low back. This is also a fantastic quickie stretch to do before or after one of my full length classes. No excuses! Get your daily stretches in; even if it is just for 15 minutes.
