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Enjoy a large selection of online yoga classes from beginner to intermediate and advanced yoga, to stretch classes, health and recipes tips and more from world renowned yoga instructor, Nora Day.
3-Day Challenge: Tone & Stretch
This 3 Day Challenge is all about Toning and creating long lines throughout the body. By lengthening the muscles, we create a long lean physique. With the help of light weights, our own body weight, and stretching exercises, this series is a full body challenge!
TIP: Have 2 or 3 pound hand weights available.