3-Day Challenge: Tone & Stretch

3-Day Challenge: Tone & Stretch

3 Seasons

This 3 Day Challenge is all about Toning and creating long lines throughout the body. By lengthening the muscles, we create a long lean physique. With the help of light weights, our own body weight, and stretching exercises, this series is a full body challenge!

TIP: Have 2 or 3 pound hand weights available.

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3-Day Challenge: Tone & Stretch
  • Chisel and Tone with Light Weights

    Episode 1

    Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balan...

  • Quickie Deep Stretch

    Episode 2

    Don’t have much time? Do this 15 minute stretch! These quickie stretches target hamstrings, inner thighs and low back. This is also a fantastic quickie stretch to do before or after one of my full length classes. No excuses! Get your daily stretches in; even if it is just for 15 minutes.