3-Day Challenge: Tone & Stretch

3-Day Challenge: Tone & Stretch

3 Seasons

This 3 Day Challenge is all about Toning and creating long lines throughout the body. By lengthening the muscles, we create a long lean physique. With the help of light weights, our own body weight, and stretching exercises, this series is a full body challenge!

TIP: Have 2 or 3 pound hand weights available.

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3-Day Challenge: Tone & Stretch

2 Episodes

  • Morning Routine
    28:44
    Morning Routine
    Episode 1

    Morning Routine

    Episode 1

    This practice is filled with maximum extension to get air and space to your internal organs and clarity to your mind. I pair this with some brisk movements, of strength, upper body opening, and strengthening balances. This 30 minute practice is packed with stretch and strength challenges. A wo...

  • 15 minutes of Hip Stretches
    13:35
    15 minutes of Hip Stretches
    Episode 2

    15 minutes of Hip Stretches

    Episode 2

    Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...

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