5-Day Stay Calm Yoga Challenge
Congratulations! You have made a positive decision to calm down, and put yourself in a peaceful place for this challenge! Yes! Putting ourselves in a peaceful place day after day is a challenge!
Yoga is the path of self discovery and acceptance. Yogis believe if you know yourself through and through, the real, deep, honest, no-frills you, your life is more peaceful and purposeful. A life of ease and purity, is a life of a yogi.
I created this special 5 Day practice with you in mind. There is no pressure and no self conscious vibes. Think of it as a personal journey; it’s nobody’s business but yours. We are all here to better learn how to take care of ourselves from the inside out.
Please follow these 5 Days in a row, without adding more or doing less. Some days are easier than others, and that’s intentional. Yoga is not a race. Trust the process, and know you are giving yourself the biggest gift of a lifetime! I’m super excited for you! Thanks for practicing with me!
Day 1: Awaken The Spine + 20 Minute Morning Medittion
Day 2: Goodbye Neck and Shoulder Pain +Low Back Love
Day 3: Whole Body Stretch + Lead Sivasana
Day 4: Positive Attitude Warm Up
Day 5: Beginner Flow Class + Lead Sivasana
Goodbye Neck and Shoulder Pain
These simple, stretchy movements, will rid you of your neck and shoulder pain. Through shoulder and neck rolls, arm extensions, and low back arching and rounding, the tension in your upper body starts to disappear. This easy 15 minute class is a great relaxing way to ease stress and tension.
Low Back Love
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.