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Seated Tranquil Stretches

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7 Day: Getting Started with Yoga

7-Day: Getting Started with Yoga, Season 1, Episode 1 – 54s

Up Next in Day 1: Stretch Day

  • Seated Tranquil Stretches

    This 30 minute class, will have you bendy, stretchy and calm, with no pushy stuff! My seated tranquil stretches, keep movement in the body through extension and breath. The less you push, the more you gain. The pace of this class is very gentle and deep at the same time. Give yourself this sw...

  • Lead Sivasana

    I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...