If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, balances and stretches. I love to teach this class because it is the gateway to something really special and new in your life. I recommend to take this class 3 times a week to get into the routine of practicing yoga with your body, your breath and your mind.
Up Next in Day 3: 1st Flow Class
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Lead Sivasana
I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...
