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Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

7-Day: Getting Started with Yoga

Beginner Flow Class

29m

Up Next in Day 3: 1st Flow Class

  • Lead Sivasana

    I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...