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Quickie Deep Stretch

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7 Days of Self Care & Vegan Treats

7 -Day: Self Love Yoga and Vegan Treats, Season 1, Episode 1 – 41s

Up Next in Day 1: Deep Stretch & Cleansing Juice

  • Quickie Deep Stretch

    Don’t have much time? Do this 15 minute stretch! These quickie stretches target hamstrings, inner thighs and low back. This is also a fantastic quickie stretch to do before or after one of my full length classes. No excuses! Get your daily stretches in; even if it is just for 15 minutes.

  • Cleansing Juice

    Wanna have a mini Cleanse? This is a perfect juice that hydrates, nourishes and tastes great! I chose the cleansing Cucumber, as our base for this juice because it has a high water content, high in nutritional value and low in calories. I also have more gut cleansing ingredients like golden be...