7 -Day: Self Love Yoga and Vegan Treats

7 -Day: Self Love Yoga and Vegan Treats

7 Seasons

This is a full a week of taking care of yourself, pampering yourself and being kind to yourself. Each day you will do a yoga class with Nora and then head into the kitchen to make something wonderful!

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7 -Day: Self Love Yoga and Vegan Treats
  • Yin Yoga
    49:08
    Episode 1

    Yin Yoga

    Episode 1

    This class is a beautiful, meditative experience. We hold deep stretches to gain awareness and flexibility in the body, and calmness in the mind. I guide you through each pose with options of props, for every level of practitioner. Yin Yoga is a style of yoga that uses the stillness of the pose...

  • Anti Inflammatory Juice

    Episode 2

    This 3 Ingredient juice is hydrating, great for muscles and joints, and my go-to juice after workouts. You will feel energized and cleansed after this green juice. The base ingredient is Celery. Celery’s high water content and natural mineral salts, are cleansing to the digestive system. I al...