Cleansing Juice
7 -Day: Self Love Yoga and Vegan Treats • 10m
Wanna have a mini Cleanse? This is a perfect juice that hydrates, nourishes and tastes great! I chose the cleansing Cucumber, as our base for this juice because it has a high water content, high in nutritional value and low in calories. I also have more gut cleansing ingredients like golden beets, ginger, kale and more. Happy Cleansing!
Up Next in 7 -Day: Self Love Yoga and Vegan Treats
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Quickie Deep Stretch
Don’t have much time? Do this 15 minute stretch! These quickie stretches target hamstrings, inner thighs and low back. This is also a fantastic quickie stretch to do before or after one of my full length classes. No excuses! Get your daily stretches in; even if it is just for 15 minutes.
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Beauty Smoothie
Here we go beauties, want that glowing skin? This mango, coconut smoothie is your ticket to more youthful looking skin, and it tastes heavenly! Watch this video to learn all of the beauty benefits from mangos and coconut water and coconut meat. This simple combination is one of my favorite smo...
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Strawberry Yogurt Smoothie
This beautiful combination of strawberries and yogurt, make a rich, thick colorful smoothie! I always choose a non-dairy yogurt, to keep the recipe vegan, and in this recipe, coconut yogurt is the yogurt choice. With all of the dairy-free yogurts out on the market, I like to add them to make r...
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