We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awareness; working from the inside out.
Up Next in 7 -Day: Self Love Yoga and Vegan Treats
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Stretch That Body Flow
This 30-minute flow will stretch your limbs and internal body, while keeping a constant flow. We will practice some flowy hip openers,oblique stretches, pumping psoas openers, and heart openers. I throw in a few back bends to get the front body length. Enjoy this full body stretch class!
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7 Days of Self Care & Vegan Treats
This is a full a week of taking care of yourself, pampering yourself and being kind to yourself. Each day you will do a yoga class with Nora and then head into the kitchen to make something wonderful!
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Anti Inflammatory Juice
This 3 Ingredient juice is hydrating, great for muscles and joints, and my go-to juice after workouts. You will feel energized and cleansed after this green juice. The base ingredient is Celery. Celery’s high water content and natural mineral salts, are cleansing to the digestive system. I al...
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