We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awareness; working from the inside out.
Up Next in 7 -Day: Self Love Yoga and Vegan Treats
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7 Days of Self Care & Vegan Treats
This is a full a week of taking care of yourself, pampering yourself and being kind to yourself. Each day you will do a yoga class with Nora and then head into the kitchen to make something wonderful!
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Anti Inflammatory Juice
This 3 Ingredient juice is hydrating, great for muscles and joints, and my go-to juice after workouts. You will feel energized and cleansed after this green juice. The base ingredient is Celery. Celery’s high water content and natural mineral salts, are cleansing to the digestive system. I al...
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Tahini Drops
With just 3 ingredients, these drops of goodness can be made in 5 minutes. These beauties will be your new favorite go to dessert! Since Tahini is 100% Sesame Paste, it’s a great alternative for people with nut allergies. The consistency of Tahini is similar to Peanut Butter, without the nuts!...
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