7-Day: Strength, Stretch & Challenge

7-Day: Strength, Stretch & Challenge

7 Seasons

I am challenging you to do 7 days with me! You will get stronger and more flexible. You will definitely feel this one! This is a great series that I know you will love!

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7-Day: Strength, Stretch & Challenge
  • 7-Day-Strength-Challenge

    Episode 1

  • Intermediate Power Yoga

    Episode 2

    My power yoga is super strong, with slow burns, push ups, inversions, balances, backbends and challenging core exercises. You won’t find any quick, hectic movements; only deep challenging precise movements! Join me for this active, electrifying fun practice!

  • Activate Your Core

    Episode 3

    This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let ’s do this!