7-Day: Strength, Stretch & Challenge

7-Day: Strength, Stretch & Challenge

7 Seasons

I am challenging you to do 7 days with me! You will get stronger and more flexible. You will definitely feel this one! This is a great series that I know you will love!

Subscribe Trailer Share
7-Day: Strength, Stretch & Challenge
  • Weight Loss Burn

    Episode 1

    Want to be at your target weight? I always want to be the best I can be, and this weight loss flow will help you get there! Get ready for Mountain Climbers, lots of Ab exercisers, Swimmers, and strengthening poses. You will feel energized and strong after burning calories in this class!

  • Winning Hip Stretches

    Episode 2

    My non-traditional approach of opening the hips, is a unique way to gain strength and flexibility at the same time. If you can support your hips with articulate strength movements, you also gain flexibility. This practice is for yogis, athletes and dancers.

  • 5 Minute Guided Everyday Meditation

    Episode 3