7-Day: Strength, Stretch & Challenge

7-Day: Strength, Stretch & Challenge

7 Seasons

I am challenging you to do 7 days with me! You will get stronger and more flexible. You will definitely feel this one! This is a great series that I know you will love!

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7-Day: Strength, Stretch & Challenge
  • Stretch Baby Stretch

    Episode 1

    This stretchy class will help you gain flexibility and increase length in the body. We stretch every avenue in the body, from side to side, front to back and top to bottom. Stretching is the key to a healthier, stronger more flexible body and mind. There is even an option for headstand stretche...

  • Forearm Balance Tutorial

    Episode 2

    Forearm balance is one of the most challenging inversions in yoga. I have created this tutorial to hopefully make this pose easier and more doable to all of you! If you follow my steps, you will be able to do this pose with ease and finesse!

  • Tahini Drops

    Episode 3

    With just 3 ingredients, these drops of goodness can be made in 5 minutes. These beauties will be your new favorite go to dessert! Since Tahini is 100% Sesame Paste, it’s a great alternative for people with nut allergies. The consistency of Tahini is similar to Peanut Butter, without the nuts!...