Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...
If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, bala...
This is an all level class. It is a nurturing, healing flow class that is easy on your joints and calming to your mind. This mindful flow will stretch your hamstrings, low back and spine. Breathing with an even flow, keeps you calm and centered. Practice this class when you want to be kind to...
