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Forearm balance is one of the most challenging inversions in yoga. I have created this tutorial to hopefully make this pose easier and more doable to all of you! If you follow my steps, you will be able to do this pose with ease and finesse!
Have you ever wondered how to do variations when you are upside down? Nora gives you step by step instructions and a few secrets along the way.
Do you want to be able to do the splits? Find out how you can improve your splits with these simple warm-up exercises.