May Calendar Videos

May Calendar Videos

Are you not sure which class to do? Then you will love this new calendar! I have organized an entire month of classes for you to save you time and help you find your next favorite class!

Download the printable calendar from www.yoginora.com/calendar

You will notice that I have repeated some classes throughout the month. That is intentional! When you do a class once that's great. When you do a class 3 times or more you start improving, advancing and mastering!

Some days are longer than others. The plan... Just do yoga! You can always add on ab session or stretch session. The calendar is to help keep you on track no matter if you are doing yoga 15 minutes or 45 minutes!

Just Do Yoga!
See you on the mat!
Love, Nora

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May Calendar Videos
  • Stretch That Body Flow

    This 30-minute flow will stretch your limbs and internal body, while keeping a constant flow. We will practice some flowy hip openers,oblique stretches, pumping psoas openers, and heart openers. I throw in a few back bends to get the front body length. Enjoy this full body stretch class!

  • 5 Minute Abs

    Let's get right in and dig in and work on our abs! This is an intense 5 minutes of a core workout!

  • Freedom Flow

    This Free Form practice is loaded with stretches, inversions, and backbends. We will glide through this practice with lots of movement, challenging poses and no pressure or expectations. Freely flow with me at your own rhythm and pace. You will feel open, bendy and exhilarated!

  • Whole Body Stretch

    In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!

  • 8 Minute Abs with Planks

    In this 8-minute class we use planks to dig deep, power up our core and build upper body strength!

  • 27 Minute Aloha Flow

    Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!

  • Nora's Yoga Workout

    This is my personal go to class when I want to get my heart pumping and my body moving!

  • Flowing With Blocks

    Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!

  • Bring On the Twists

    This is a great add on class where we focus on our spine and back. Let's twist!!

  • Low Back Love

    Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.

  • Sunday Morning Revival

    Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)

  • Neck and Shoulder Opener

    Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.

  • Sweet Yin

    Join me outside with this short and sweet yin class!

  • 15-MINUTE-POWER-YOGA

    Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!

  • 30 Minute Yin Movement

    In this 30-minute class we combine wonderful yin stretches with movement.

  • 20-Minute Morning Meditation

    This 20-minute guided meditation will help melt away your stress and worries.

  • Leg & Booty Burn

    Let's work your legs and booty in this power focused class!

  • Self Care Deep Stretch

    This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.

  • Funky Flow

    We are getting your entire body moving with this 20-minute funky flow!

  • Hamstring Stretch

    Open Hamstrings are the gateway to advanced poses. My simple 15 minute hamstring stretch, will take your practice to a new level. We work everything from ankles, calves, backs of knees to hamstrings, to master the full hamstring stretch pose- the splits.

  • Activate Your Core

    This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let ’s do this!

  • Sweet Gentle Yoga Flow

    Join me outside for a sweet gentle yoga flow!

  • Healing Gentle Yoga Flow

    This is an all level class. It is a nurturing, healing flow class that is easy on your joints and calming to your mind. This mindful flow will stretch your hamstrings, low back and spine. Breathing with an even flow, keeps you calm and centered. Practice this class when you want to be kind to...

  • Slow Burn

    This old-fashioned, primal, slow burn, is one of my favorites! Deep low lunges, constant core, big stretches, all at a slow, burning pace. This is how I learned yoga, slow, purposeful, precise, with lots of hidden gems. This is a strength building class, that can be practiced 2-4 times a week....