Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

5 Minute Abs

May Calendar Videos – 5m 54s

Up Next in May Calendar Videos

  • Freedom Flow

    This Free Form practice is loaded with stretches, inversions, and backbends. We will glide through this practice with lots of movement, challenging poses and no pressure or expectations. Freely flow with me at your own rhythm and pace. You will feel open, bendy and exhilarated!

  • Whole Body Stretch

    In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!

  • 8 Minute Abs with Planks

    In this 8-minute class we use planks to dig deep, power up our core and build upper body strength!