Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Activate Your Core

May Calendar Videos – 14m

Up Next in May Calendar Videos

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    Join me outside for a sweet gentle yoga flow!

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    This is an all level class. It is a nurturing, healing flow class that is easy on your joints and calming to your mind. This mindful flow will stretch your hamstrings, low back and spine. Breathing with an even flow, keeps you calm and centered. Practice this class when you want to be kind to...

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    This old-fashioned, primal, slow burn, is one of my favorites! Deep low lunges, constant core, big stretches, all at a slow, burning pace. This is how I learned yoga, slow, purposeful, precise, with lots of hidden gems. This is a strength building class, that can be practiced 2-4 times a week....

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