Watch this video and more on Yogi Nora
This is a great add on class where we focus on our spine and back. Let's twist!!
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.
Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.