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Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!
This is a great add on class where we focus on our spine and back. Let's twist!!
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.
Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)