Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Funky Flow

May Calendar Videos – 16m

Up Next in May Calendar Videos

  • Hamstring Stretch

    Open Hamstrings are the gateway to advanced poses. My simple 15 minute hamstring stretch, will take your practice to a new level. We work everything from ankles, calves, backs of knees to hamstrings, to master the full hamstring stretch pose- the splits.

  • Activate Your Core

    This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let ’s do this!

  • Sweet Gentle Yoga Flow

    Join me outside for a sweet gentle yoga flow!