Watch this video and more on Yogi Nora
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
Join me outside with this short and sweet yin class!
Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!
In this 30-minute class we combine wonderful yin stretches with movement.