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This is my personal go to class when I want to get my heart pumping and my body moving!
Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!
This is a great add on class where we focus on our spine and back. Let's twist!!
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.