Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Slow Burn

May Calendar Videos – 30m

Up Next in May Calendar Videos

  • 15 Min Booty Burn

    Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!

  • Lube Your Knees

    Keeping your knees flexible is important to prevent injury in any sport you do. This routine of stretches will have you bending your knees in seated and supine poses. Throughout these exercises, we will also get some hip stretches too: what a bonus!

  • Winning Hip Stretches

    My non-traditional approach of opening the hips, is a unique way to gain strength and flexibility at the same time. If you can support your hips with articulate strength movements, you also gain flexibility. This practice is for yogis, athletes and dancers.