Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Stretches for Low Back Pain

May Calendar Videos – 22m

Up Next in May Calendar Videos

  • The Simple Basics

    We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awar...

  • Strenghten and Tone

    We are strengthening and toning the booty, upper body, core, thighs and our whole leg. Look out, you will have long, lean muscles from this class! This is a constant flow class, with lots of toning and strengthening exercises built into the sequence.

  • Nature Flow