Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

The Simple Basics

May Calendar Videos – 45m

Up Next in May Calendar Videos

  • Strenghten and Tone

    We are strengthening and toning the booty, upper body, core, thighs and our whole leg. Look out, you will have long, lean muscles from this class! This is a constant flow class, with lots of toning and strengthening exercises built into the sequence.

  • Nature Flow

  • Morning Routine

    This practice is filled with maximum extension to get air and space to your internal organs and clarity to your mind. I pair this with some brisk movements, of strength, upper body opening, and strengthening balances. This 30 minute practice is packed with stretch and strength challenges. A wo...