Newest Classes

Newest Classes

Every Monday, I will add a new class or episode for you to enjoy!

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Newest Classes
  • Yoga Flow with Lots of Abs!

    Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!

  • Yin: Held Stretches

    Yin yoga is deep, stretchy, calming and challenging all at the same time. This peaceful practice gets rid of ego and competition. Indulge in this life-changing practice with me!

  • Nora's Advanced Home Practice

    Practice my private advanced practice with me! I have been adding on to my practice for years, so it is always progressing and changing. Join me for this challenging, loving yoga practice.

  • What Nora Eats in a Day

    I’m sharing with you what I eat and drink in a day. Every day is never exactly the same, but I have a few “go-to”s” in my diet that I always try to have daily.

  • Warm Up to Splits

    Do you want to be able to do the splits? Find out how you can improve your splits with these simple warm-up exercises.

  • Advanced Forearm Balance

    Have you ever wondered how to do variations when you are upside down? Nora gives you step by step instructions and a few secrets along the way.

  • Runner's Stretch

    Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.

  • Chanting for Joy and Bliss

    Why do we chant? Join Nora in the chant for Joy and Bliss and find out the benefits of chanting.

  • Flow and Go

    I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.

  • 10 Minutes of Hips!

    Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.

  • Dance Your Body Awake: Guided Relaxation

    Relax and let go of any tension in the body and mind with this beautiful guided meditation. Jody Mountain guides Nora in a deep, tranquil relaxation.

  • Free Flow

    Step out of your comfort zone, step out of your box. It’s time to free flow and try something new with this 20-minute class packed with variations and options.

  • Pranayama Breathing

    If you can control your breath patterns you can control and balance your life patterns. Follow along with Nora’s easy Pranayama breath class.

  • Dance Your Body Awake: Floor Bar

    You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!

  • How to Bunny Hop

    Do you bunny hop? I’m sharing my deepest secrets, in this step by step clip on bunny hop handstands!

  • Yoga for every-BODY

    This class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab exercises!

  • Stretch It Like Nora

    This organic stretch series is focused on longevity. Calm your mind with these feel-good gentle stretches.

  • 10 Minute Tummy Tone

    We are digg’n deep in this tummy toning class! These not so simple ab exercises, will keep you looking good and feeling great!

  • Power Express

    This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!

  • Bring It On Back

    This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.

  • Seated Floor Sequence

    This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.

  • Positive Energy Flow

  • Learn How to Do a Headstand

    Follow these basic building blocks for your best headstand

  • Not So Basic Sun Salutes

    This is a strong 20-minute sun salute that will make you burn!