Newest Classes

Newest Classes

Every Monday, I will add a new class or episode for you to enjoy!

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Newest Classes
  • Dance Your Body Awake: Floor Bar

    You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!

  • How to Bunny Hop

    Do you bunny hop? I’m sharing my deepest secrets, in this step by step clip on bunny hop handstands!

  • Yoga for every-BODY

    This class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab exercises!

  • Stretch It Like Nora

    This organic stretch series is focused on longevity. Calm your mind with these feel-good gentle stretches.

  • 10 Minute Tummy Tone

    We are digg’n deep in this tummy toning class! These not so simple ab exercises, will keep you looking good and feeling great!

  • Power Express

    This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!

  • Bring It On Back

    This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.

  • Seated Floor Sequence

    This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.

  • Positive Energy Flow

  • Learn How to Do a Headstand

    Follow these basic building blocks for your best headstand

  • Not So Basic Sun Salutes

    This is a strong 20-minute sun salute that will make you burn!

  • 45 Min Slow Flow With Back Bends

    One of my favorite practices for all levels of yogis.