Newest Classes

Newest Classes

Every Monday, I will add a new class or episode for you to enjoy!

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Newest Classes
  • Power Express

    This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!

  • Bring It On Back

    This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.

  • Seated Floor Sequence

    This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.

  • Positive Energy Flow

  • Learn How to Do a Headstand

    Follow these basic building blocks for your best headstand

  • Not So Basic Sun Salutes

    This is a strong 20-minute sun salute that will make you burn!

  • 45 Min Slow Flow With Back Bends

    One of my favorite practices for all levels of yogis.

  • 19 minute Morning Warmups

    This is a great warm-up before you do your yoga practice or when you don't have time for a full class, use this class to get your body moving!

  • Evening Prayers

    This a beautiful evening prayer, to calm your mind and body right before bed. This is a ritual that I do for myself everyday, that allows me to let go of the day and allows me to express gratitude.

  • Beginner Bootcamp

    This class gives you a great burn, a great stretch combining poses and stretches from different yoga styles.

  • 20 Minute Stretching With a Prop

    This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.

  • Gentle Women's Flow

    Join me for this easy 30 minute flow that is good for our minds and our body.

  • Positive Attitude Warm Up

    In this video we warm up our minds to match our bodies!

  • Ultimate Yogi Nora Practice

    Let's stretch and move with my ultimate Yogi Nora practice!

  • Stretch for a Stress Free Life

  • Stretch for Athletic Performance

  • Stretch for Healing and Prevention

  • Stretch for Better Posture

    These stretches are all selected to help promote sitting up straighter and walking taller. We start with being aware of standing neutral.

  • Awaken the Spine

    Keep your spine healthy by working on maintaining and improving spine flexibility.

  • intermediate Vinyasa Flow

    Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!

  • Stretch and Burn for Athletes

    28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. B...