Newest Classes

Newest Classes

Every Monday, I will add a new class or episode for you to enjoy!

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Newest Classes
  • Yoga for Weight Loss

    Yes, you can lose weight when you do yoga! This 20-minute class is designed to burn and sweat away the weight!

  • 30 Minute Yin Movement

    In this 30-minute class we combine wonderful yin stretches with movement.

  • 8 Minute Abs with Planks

    In this 8-minute class we use planks to dig deep, power up our core and build upper body strength!

  • 27 Minute Aloha Flow

    Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!

  • Questions & Answers with Nora (Episode #2)

    Join me for episode #2 of my question & answers series. I will answer some of my most common questions including....

    How do I deal with an injury?
    What is the difference between Ashtanga Yoga and Power Yoga?
    What is the difference between restorative yoga and yin yoga?
    How do I get more fl...

  • Nora's Yoga Workout

    This is my personal go to class when I want to get my heart pumping and my body moving!

  • 20-Minute Morning Meditation

    This 20-minute guided meditation will help melt away your stress and worries.

  • Sunday Morning Revival

    Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)

  • Bring On the Twists

    This is a great add on class where we focus on our spine and back. Let's twist!!

  • 5 Core Yoga Poses Using Guidelines for Proper Form

    Whether you are new or an experienced yogi, using guidelines can help bring more awareness and proper form to your practice.

    In this quick video, I am going to show you the 5 core yoga poses with correct alignment using the guidelines on my Yogi Nora Mat. A great mat is so important to the ...

  • Low Back Love

    Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.

  • Leg & Booty Burn

    Let's work your legs and booty in this power focused class!

  • Sweet Yin

    Join me outside with this short and sweet yin class!

  • Funky Flow

    We are getting your entire body moving with this 20-minute funky flow!

  • Flowing With Blocks

    Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!

  • Neck and Shoulder Opener

    Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.

  • Sweet Gentle Yoga Flow

    Join me outside for a sweet gentle yoga flow!

  • 15 Min Booty Burn

    Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!

  • 15-MINUTE-POWER-YOGA

    Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!

  • Banana Strawberry Split Smoothie

    You will feel like you are having dessert when you drink this healthy smoothie.

    1 1/2 Cup Almond Milk
    1 1/2 Cup Bananas
    1 Cup Frozen Strawberries
    1 Tsp Vanilla Powder
    A small handful of vegan chocolate chips

    Add all ingredients except for the chocolate chips to a blender and blend for ...

  • Whole Body Stretch

    In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!

  • 5 Minute Abs

    Let's get right in and dig in and work on our abs! This is an intense 5 minutes of a core workout!

  • Questions & Answers with Nora (Episode #1)

    I love getting questions from everyone! In this video, I sit down to answer the most common questions from where do I get my protein from do I drink alcohol and lots more!

    There are a lot of questions answered in this video. Below you will find a list of questions with timestamp in case you a...

  • Chisel and Tone with Light Weights

    Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balan...