Newest Classes

Newest Classes

Every Monday, I will add a new class or episode for you to enjoy!

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Newest Classes
  • Advanced Inversion Flow

    This advanced practice is a continuous flow that adds inversions every step of the way. Challenge your stamina, endurance, strength and focus with this meditative, advanced practice.

  • Walking Meditation

    Have you ever meditated while walking? This beautiful video will give you the tools to encourage a meditative state as you walk.

  • Hip Openers for Everybody

    Do you have tight hips? This 14-minute stretch will help you open up your hips with ease. Grab your pillow, and let’s stretch!

  • Stress Remover Meditation

    You can practice this easy meditation for ease in the body, mind and heart. Keeping it simple and keeping it real for everyday meditations.

  • 10-Minute Shoulder Stretch

    If you have tight shoulders, this quick, deep, 10-minute stretch is for you! Using swimmer stretches, yoga stretches, and shoulder openers for better posture, this quick class will open up even the tightest of shoulders.

  • Advanced Strength Challenge

    Get ready for this continual, challenging pattern of strength! By constantly building upon each asana, this class creates an advanced flow, that will have you feeling it the next day!

  • How to do Full Wheel Safely

    This step by step video will show you how to practice full wheel safely. We cover everything from hand placement, to breath work, to where your eyes are gazing. Lots of great tips in this How-To video to practice a safe, strong, aligned backbend.

  • Yoga & Pilates

    Let’s bring together the toning and lengthening of Pilates with the strength and focus of yoga. Yoga & Pilates is a class for all levels of practitioners who want that extra challenge of core, graceful movements and strength toning.

  • Four Count Meditation

    This easy four-count meditation brings peace in the mind and peace in the body. I will be your guide with each count, so all you have to do is be in the present moment of peace and calm.

  • Yoga Flow with Lots of Abs!

    Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!

  • Yin: Held Stretches

    Yin yoga is deep, stretchy, calming and challenging all at the same time. This peaceful practice gets rid of ego and competition. Indulge in this life-changing practice with me!

  • Nora's Advanced Home Practice

    Practice my private advanced practice with me! I have been adding on to my practice for years, so it is always progressing and changing. Join me for this challenging, loving yoga practice.

  • What Nora Eats in a Day

    I’m sharing with you what I eat and drink in a day. Every day is never exactly the same, but I have a few “go-to”s” in my diet that I always try to have daily.

  • Warm Up to Splits

    Do you want to be able to do the splits? Find out how you can improve your splits with these simple warm-up exercises.

  • Advanced Forearm Balance

    Have you ever wondered how to do variations when you are upside down? Nora gives you step by step instructions and a few secrets along the way.

  • Runner's Stretch

    Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.

  • Chanting for Joy and Bliss

    Why do we chant? Join Nora in the chant for Joy and Bliss and find out the benefits of chanting.

  • Flow and Go

    I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.

  • 10 Minutes of Hips!

    Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.

  • Dance Your Body Awake: Guided Relaxation

    Relax and let go of any tension in the body and mind with this beautiful guided meditation. Jody Mountain guides Nora in a deep, tranquil relaxation.

  • Free Flow

    Step out of your comfort zone, step out of your box. It’s time to free flow and try something new with this 20-minute class packed with variations and options.

  • Pranayama Breathing

    If you can control your breath patterns you can control and balance your life patterns. Follow along with Nora’s easy Pranayama breath class.

  • Dance Your Body Awake: Floor Bar

    You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!

  • How to Bunny Hop

    Do you bunny hop? I’m sharing my deepest secrets, in this step by step clip on bunny hop handstands!