Newest Classes

Newest Classes

Every Monday, I will add a new class or episode for you to enjoy!

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Newest Classes
  • Stretch for Athletic Performance

  • Stretch for Healing and Prevention

  • Stretch for Better Posture

    These stretches are all selected to help promote sitting up straighter and walking taller. We start with being aware of standing neutral.

  • Awaken the Spine

    Keep your spine healthy by working on maintaining and improving spine flexibility.

  • intermediate Vinyasa Flow

    Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!

  • Stretch and Burn for Athletes

    28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. B...

  • Yoga for Weight Loss

    Yes, you can lose weight when you do yoga! This 20-minute class is designed to burn and sweat away the weight!

  • 30 Minute Yin Movement

    In this 30-minute class we combine wonderful yin stretches with movement.

  • 8 Minute Abs with Planks

    In this 8-minute class we use planks to dig deep, power up our core and build upper body strength!

  • 27 Minute Aloha Flow

    Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!

  • Questions & Answers with Nora (Episode #2)

    Join me for episode #2 of my question & answers series. I will answer some of my most common questions including....

    How do I deal with an injury?
    What is the difference between Ashtanga Yoga and Power Yoga?
    What is the difference between restorative yoga and yin yoga?
    How do I get more fl...

  • Nora's Yoga Workout

    This is my personal go to class when I want to get my heart pumping and my body moving!

  • 20-Minute Morning Meditation

    This 20-minute guided meditation will help melt away your stress and worries.

  • Sunday Morning Revival

    Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)

  • Bring On the Twists

    This is a great add on class where we focus on our spine and back. Let's twist!!

  • 5 Core Yoga Poses Using Guidelines for Proper Form

    Whether you are new or an experienced yogi, using guidelines can help bring more awareness and proper form to your practice.

    In this quick video, I am going to show you the 5 core yoga poses with correct alignment using the guidelines on my Yogi Nora Mat. A great mat is so important to the ...

  • Low Back Love

    Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.

  • Leg & Booty Burn

    Let's work your legs and booty in this power focused class!

  • Sweet Yin

    Join me outside with this short and sweet yin class!

  • Funky Flow

    We are getting your entire body moving with this 20-minute funky flow!

  • Flowing With Blocks

    Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!

  • Neck and Shoulder Opener

    Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.

  • Sweet Gentle Yoga Flow

    Join me outside for a sweet gentle yoga flow!

  • 15 Min Booty Burn

    Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!