Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.
This class is exactly what the title implies: Fluid Movement. The continual fluid flow of this class will have you sweating, strengthening, and challenging yourself from start to finish. You will feel strong, cleansed, and on top of the world in this 45 minute class!
This sun salute practice on the beach is a wonderful way to stay fit, move with ease and breath, and connect with nature. I call this my maintenance practice because it is a sure way to keep my body and my mind in tip-top condition!
This all-encompassing class of back strengtheners, AB’s, flexibility challenges, and leg/booty burns, bring a powerful, slow-burn flow class. The secret power in this 30 minute Power Yoga class, is the constant movement from start to finish.
If you have tight shoulders, this quick, deep, 10-minute stretch is for you! Using swimmer stretches, yoga stretches, and shoulder openers for better posture, this quick class will open up even the tightest of shoulders.
This step by step video will show you how to practice full wheel safely. We cover everything from hand placement, to breath work, to where your eyes are gazing. Lots of great tips in this How-To video to practice a safe, strong, aligned backbend.
Let’s bring together the toning and lengthening of Pilates with the strength and focus of yoga. Yoga & Pilates is a class for all levels of practitioners who want that extra challenge of core, graceful movements and strength toning.