If you have tight shoulders, this quick, deep, 10-minute stretch is for you! Using swimmer stretches, yoga stretches, and shoulder openers for better posture, this quick class will open up even the tightest of shoulders.
This step by step video will show you how to practice full wheel safely. We cover everything from hand placement, to breath work, to where your eyes are gazing. Lots of great tips in this How-To video to practice a safe, strong, aligned backbend.
Let’s bring together the toning and lengthening of Pilates with the strength and focus of yoga. Yoga & Pilates is a class for all levels of practitioners who want that extra challenge of core, graceful movements and strength toning.