Watch this video and more on Yogi Nora
Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.
Relax and let go of any tension in the body and mind with this beautiful guided meditation. Jody Mountain guides Nora in a deep, tranquil relaxation.
Step out of your comfort zone, step out of your box. It’s time to free flow and try something new with this 20-minute class packed with variations and options.
If you can control your breath patterns you can control and balance your life patterns. Follow along with Nora’s easy Pranayama breath class.