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This 20-minute guided meditation will help melt away your stress and worries.
Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)
This is a great add on class where we focus on our spine and back. Let's twist!!
In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!