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One of my favorite practices for all levels of yogis.
This a beautiful evening prayer, to calm your mind and body right before bed. This is a ritual that I do for myself everyday, that allows me to let go of the day and allows me to express gratitude.
This class gives you a great burn, a great stretch combining poses and stretches from different yoga styles.
This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.