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Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!
In this 8-minute class we use planks to dig deep, power up our core and build upper body strength!
Join me for episode #2 of my question & answers series. I will answer some of my most common questions including....
How do I deal with an injury?
What is the difference between Ashtanga Yoga and Power Yoga?
What is the difference between restorative yoga and yin yoga?
How do I get more fl...
This is my personal go to class when I want to get my heart pumping and my body moving!