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This advanced practice is a continuous flow that adds inversions every step of the way. Challenge your stamina, endurance, strength and focus with this meditative, advanced practice.
Have you ever meditated while walking? This beautiful video will give you the tools to encourage a meditative state as you walk.
Do you have tight hips? This 14-minute stretch will help you open up your hips with ease. Grab your pillow, and let’s stretch!
You can practice this easy meditation for ease in the body, mind and heart. Keeping it simple and keeping it real for everyday meditations.