Watch this video and more on Yogi Nora
You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!
Do you bunny hop? I’m sharing my deepest secrets, in this step by step clip on bunny hop handstands!
This class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab exercises!
This organic stretch series is focused on longevity. Calm your mind with these feel-good gentle stretches.