Watch this video and more on Yogi Nora
Relax and let go of any tension in the body and mind with this beautiful guided meditation. Jody Mountain guides Nora in a deep, tranquil relaxation.
Step out of your comfort zone, step out of your box. It’s time to free flow and try something new with this 20-minute class packed with variations and options.
If you can control your breath patterns you can control and balance your life patterns. Follow along with Nora’s easy Pranayama breath class.
You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!