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This a beautiful evening prayer, to calm your mind and body right before bed. This is a ritual that I do for myself everyday, that allows me to let go of the day and allows me to express gratitude.
This class gives you a great burn, a great stretch combining poses and stretches from different yoga styles.
This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.
Join me for this easy 30 minute flow that is good for our minds and our body.