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This easy four-count meditation brings peace in the mind and peace in the body. I will be your guide with each count, so all you have to do is be in the present moment of peace and calm.
Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!
Yin yoga is deep, stretchy, calming and challenging all at the same time. This peaceful practice gets rid of ego and competition. Indulge in this life-changing practice with me!
Practice my private advanced practice with me! I have been adding on to my practice for years, so it is always progressing and changing. Join me for this challenging, loving yoga practice.