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Do you have tight hips? This 14-minute stretch will help you open up your hips with ease. Grab your pillow, and let’s stretch!
You can practice this easy meditation for ease in the body, mind and heart. Keeping it simple and keeping it real for everyday meditations.
If you have tight shoulders, this quick, deep, 10-minute stretch is for you! Using swimmer stretches, yoga stretches, and shoulder openers for better posture, this quick class will open up even the tightest of shoulders.
Get ready for this continual, challenging pattern of strength! By constantly building upon each asana, this class creates an advanced flow, that will have you feeling it the next day!