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This is a strong 20-minute sun salute that will make you burn!
One of my favorite practices for all levels of yogis.
This is a great warm-up before you do your yoga practice or when you don't have time for a full class, use this class to get your body moving!
This a beautiful evening prayer, to calm your mind and body right before bed. This is a ritual that I do for myself everyday, that allows me to let go of the day and allows me to express gratitude.