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This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!
This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.
This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.