Watch this video and more on Yogi Nora
If you can control your breath patterns you can control and balance your life patterns. Follow along with Nora’s easy Pranayama breath class.
You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!
Do you bunny hop? I’m sharing my deepest secrets, in this step by step clip on bunny hop handstands!
This class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab exercises!