Watch this video and more on Yogi Nora
Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.
Why do we chant? Join Nora in the chant for Joy and Bliss and find out the benefits of chanting.
I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.
Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.